Knowledge Center
Bike fitting guides, everything about bike fitting
Everything you need to know about bike fitting, injury prevention and optimal cycling performance
15 articles found
What is the ideal road bike position?
Road bike position — Your bike position and fit are more important than you think, and most riders don't know enough about it.
Mountain bike types: the 6 main MTB styles explained
Mountain bike types — Different styles of mountain bikes explained: Cross Country, Trail, Enduro, Downhill, Fat Bike and Dirt Bike: pick the right MTB type for your cycling goals.
What road bike frame size do I need?
How to choose a Road bike frame size: don't pick based on height or leg length. Use stack and reach to determine the correct bike frame size for your position.
Road bike saddle setup: saddle height and setback guide
Road bike saddle setup, step by step: correct saddle height, saddle tilt and setback for your body. Prevent pains and ride faster with the right setup.
Back pain cycling: causes & fix by type
Back pain cycling — Lower, mid or upper back pain after cycling? Learn why your road bike hurts your back and which bike setup adjustments fix cycling related back pain.
Knee pain cycling: how to fix knee pain from cycling
My knees hurt when cycling, why? Learn the causes per type of Knee pain cycling (kneecap, outside, inside, back) and how bike setup fixes it.
Cleat position road bike: how to set up your cleats
Cleat position road bike — How to nail correct cleat position on a road bike or MTB: step-by-step cleat placement for SPD and Look pedals (length, rotation, width).
What crank length do you need?
Explanation on how to determine the best Crank length for your road bike, gravel bike or mountain bike.
How to determine your optimal handlebar width?
Easy instruction to determine the best Handlebar width for your road bike, gravel bike or mountain bike.
Saddle angle: how to set up your road bike or MTB saddle tilt
Saddle tilt — How to set up the saddle angle on your road bike or mountain bike, horizontal or with the nose slightly down.
Saddle width sit bones: how to find your optimal saddle width
Saddle width sit bones — Easy instruction to determine the saddle width for a road or mountain bike. How to measure sit bone width and translate it into your saddle width.
Saddle height calculator: find your optimal saddle height
Saddle height calculator — Calculate your road bike saddle height with our free calculator based on inseam, crank length and shoe size. Plus the science behind the formulas.
Dynamic vs static bike fit: which method suits you?
Dynamic vs static bike fit — Both methods have serious pros and cons. An honest comparison based on scientific research and practical experience.
Understanding and applying your bike fit
How to read your Best Bike Advice report and apply the measurements - saddle height, setback, saddle to bar distance and drop - correctly to your bike.
Want a Good Bike Fit? Avoid These 6 Pitfalls
Which bike fit method is right for you? 6 practical tips from our team — bike fitters, a sports doctor, and a mathematician — to help you choose a reliable bike fit.
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